CALISTHORING YOUR FIRST RING MUSCLE UP

🔥 RING MUSCLE-UP PROGRAM 🔥
 
The ultimate upper body goal in calisthenics.
The Ring Muscle-Up is the perfect mix of power, control, and skill a move that only a few truly master.
This program will take you from zero to your first clean Ring Muscle-Up, step by step.
You’ll build the explosive strength, pulling power, and stability needed to dominate the rings.
 
Learn to:
Explode above the rings with full control
Master the transition, no swing, no momentum
Strengthen your shoulders, core, and grip for total ring control
 
And once you’ve unlocked your first clean rep…
You’ll go further.
You’ll learn how to perform the SLOW RING MUSCLE-UP
the advanced version that shows complete control, balance, and elite strength.
 
Inside the program:
Complete Ring Muscle-Up progressions
Transition & false grip mastery
Ring-specific strength & control drills
Step-by-step path to the Slow Muscle-Up
 
📍 Train anywhere.
All you need is a pair of rings, your body becomes the machine.
The Ring Muscle-Up isn’t just a move.
It’s a symbol of power, mastery, and control.
 
👉🏽 Get the Ring Muscle-Up Program today and start dominating the rings like never before